Free Download

Quick and Easy Goal Tracker

If you measure it, it will improve!

  • Be inspired
  • Designed for Busy Moms
  • Establish Healthy Habits
  • Quick and Easy to Use

Have you heard the old adage that it takes 21 days to establish a habit? Maybe you’ve even heard it as 28 days. The truth is, it takes an average of 66 days! Some habits can be formed in as little as 18 days while others may take as much as 254 days. However, with 66 days being the average, tracking your habits for 90 days should help you to be
well on your way to success.

Get Your Free 90 Day Tracker

Creating the habit of daily exercise can be tough at first, so I’ll be sending you my best tips and a little encouragement over the next few days.

You  can print as many as you need.  It is a downloadable PDF for your personal use only.  If you’d like to share them with a friend, please share this page.

Wishing you a happy and healthy day!