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One of the most important things I learned on my fitness journey was that it is important to take time for yourself.  This includes health and exercise, personal development, and stress free relaxation.

For many years I gave everything I had in me to everyone else and never took time for myself.  I have now learned that I am a better person, better mother, and able to give more than ever to those I love because I take time for me.

Anything you can do to express yourself is a form of art. -Emily Rios


If you ask any artist or crafter, you will hear a variety of comments about how art-making or crafting makes them feel:

   “I get in the zone.”

   “All my troubles melt away.”

   “I feel so much better when I’m creative.”


So anecdotally, even instinctively,  we know that the process of creating- whether it’s fine art or crafting- provides certain health benefits, whether they be physiological, emotional, cognitive, or even social.


“The purpose of art is washing the dust of daily life off our souls.”- Pablo Picasso


My favorite way to relax is through crafting.  I have a Silhouette Cameo and have found that it is never ending with what you can create with it.

It stretches my mind and allows me to be creative.  I craft with my friend Sara and with my kids. From the design element to the physical creation of it when I put the vinyl on it or finish the glittering, the benefits are all of the above.

Feel free to take a look at some of my designs on the following pages.

Stainless Steel Tumblers, Cups, and Mugs

Glittered, Sandblasted, Comics, Pictures and Vinyl Sayings are just a few of the fabulous things I can do. I love making new and different cups as unique as the people who asked me to make them. Check out some of the ones I have made and feel free to reach out if you have any questions.