We all know that sugar is bad for us and that companies put it in pretty much everything they can because we have developed an insatiable need for more and more sugar to make our taste buds happy. This isn’t really news to you, right?
But, just how bad is sugar, really? Join me and together we can begin to turn it around for you as we learn together.
Limiting your sugar intake is something that is beneficial for your body; both inside and out. Here are some benefits you will acquire if you reduce the sugar you consume:
It kicks your sugar cravings!
• Eating sugar creates a snowball effect – once you have a little, you crave more and more of it. It is hard to quit sugar , but if you gradually limit your sugar intake, it will lessen your cravings.
Weight Loss Gets Easier!
• As mentioned before, sugar makes you crave more sugar – making it extremely hard to lose weight. Once you lessen your intake it will also create a snowball effect only this time, you won’t crave it as much, which will stop you from eating more.
You’ll Have an Energy Boost!
• Eating too much sugar can lead you to feel extreme fatigue. Excess sugar does not give you more energy; rather it makes you feel tired and sluggish.
• Sugar plays a role in your skins health. Reducing sugar can soften your skin and keeps looking young and beautiful. And Really, who doesn’t want to stay youthful??