Site Navigation

Welcome to Fitness Family and Food

My name is Kate Lee and I am a 48 year old mother of three beautiful daughters, twins – Molly and Mandi age 16 and Emma, age 17.  I take care of my 93 year old grandmother and 44 year old brother who has MS, teach middle school, and enjoy making beautiful crafts for others.

My life hasn’t always been full of healthy happiness. I’ve been out of control with my emotional eating, my weight had skyrocketed, and my confidence had bottomed out.  I’ve been lost, alone and floundering thru life.  I’ve experienced that overwhelming emotion of being out of control and unsure how to turn it around.  I gave and gave and gave of myself depleting everything in me, leaving me an empty shell of a woman.

101 lbs lighter and a whole lot of confidence later, I have not only discovered my passion for helping others, but I have CREATED who I always knew I could be. I have found a renewed joy in life as I experience the glorious triumphs of life while focusing on my nutrition, my health,  my creativity while rediscovering who I am meant to be.

If you’ve given up small pieces of yourself to be ‘responsible’ or to do ‘what’s expected’ of you, and now you feel out of touch with who you are and what you really want and need then we NEED to connect.

  • Are you lost in a swirl of expectations barely finding the strength to keep up and unable to find time for yourself?
  • Are you suffering mentally and physically because your health and fitness?

From developing successful businesses, improving my health and fitness, to creating a fulfilling lifestyle that nourishes and supports while balancing personal and family time plus crafting, I am here to teach you what I’ve learned along my journey and help YOU take back control of you and rediscover who you were meant to be.


Recent Articles

The Recovery Matters

Having a good workout plan is important but having and maintaining a recovery system that aids in the transformation of your body and increases your energy is your secret weapon.... Continue Reading

Tracking your Fitness?

Fitness trackers are popular. Look around, and you see them on people, in ads, in posts on social media, but which fitness trackers are the best? Aren’t there new ones... Continue Reading

Ready to Hit the Slopes?

Winter means winter sports, and that means sporting opportunities in the cold and snow. What better than hitting the slopes with skis or snowboards? Taking off down the hill brings... Continue Reading

View All Articles!